Complete Prehab

Because you’re already dedicated to keeping your gymnast healthy, I want to offer you a chance to download my prehabilitation program.

This TEN PAGE document is a complete program for all of the most commonly injured joints: 

• Shoulders
• Wrists
• Hips
• Knees
• Ankles

Let’s prepare these joints for the brutal forces of gymnastics, and let’s get ahead of injuries instead of trying to play catchup.