Flexibility and Mobility Program
This is more than just a warm up. Use this program to improve the flexibility and mobility of your gymnasts. This narrated flexibility and mobility program is easy to follow along to and can even be performed at home.
This course includes
- Full video of the program with narration by me for technique cues and suggestions
- Descriptions of each exercise
- 30min routine that your gymnasts can do each day whether they are in or out of the gym
- Lifetime access to any updates or revisions
What Others Are Saying
“My daughter did the course this morning and really enjoyed it. Said she can’t wait to do it again tomorrow! It’s the first online/video course that has interested her. Thank you!
~Shannon
“I bought it for my two boys, level 9 and 10. Completely relevant. It addresses a lot of joint mobility and loostening up the fascia which is imperative to in increasing muscle and joint flexibility over traditional static “stretching” alone.”
~Theresa J.