Grow Like a Champion
Growth spurts and puberty are difficult times to deal with as a gymnast. For a lot of gymnasts, these times are riddled with frustration and injury. Learn how to guide your gymnasts through these times from the viewpoints of a registered dietitian, physical therapist, and clinical mental health counselor.
This course includes
- Detailed instruction from Dr. Ian Crider, PT on how to handle the physical changes and injuries
- Detailed instruction from Kerry Bair, RD on how to handle the nutritional needs of a growing and changing gymnast
- Detailed instruction from Rebecca Grady, LMHC, NCC about how to deal with the psychological challenges of growth spurts and puberty
- Lifetime access to any updates or revisions
- PDFs for growth charts and more
What Others Are Saying
“I have become better at managing and avoiding injuries with my athletes. Its always amazing when you can incorporate anything that helps your athletes stay healthier!”
~Pat G.
“You can tell he genuinely cares about the athletes and their well being.”
~Sharon C.