Off-Season Conditioning
During this self-paced course, you will learn how to best plan out your off-season strength and conditioning. The off-season is such an important time to build strength, power, and endurance. Make sure your gymnasts are as prepared as possible for next season.
This course includes
- Detailed scheduling for your strength and conditioning plan
- Learn the methods to build strength, power, and endurance in the off-season
- Lifetime access to any updates or revisions
- Video Lessons
- PDF copies of scheduling
What Others Are Saying
“Thanks Ian, your passion for this sport is commendable and very much appreciated. I’ve been coaching for 30 years and when I get a chance to tweak my planning it makes our programs fresh and enjoyable. Thanks!”
~Patricia B.
“I really enjoyed learning from Ian because he was very specific in his explanations and the fact that he was a gymnast himself, I appreciated not only the text book answers but his life experience as well.”
~Sharon C.