Complete Prehab Program
This is the Prehab Program that I use for all of my gymnasts and the gyms that I work with. Use this program to prevent injury and improve the performance of your gymnasts. Use the entire program for your whole team, or divide them into groups for the most needed body parts. Either way, reap the benefits of a prehab program designed by a PT with the knowledge of a gymnast and a coach.
This course includes
- Full color PDF of all the exercises I use
- Detailed descriptions of each exercise
- Programs for the following body parts: ankles, knees, shoulders/elbows, hips/lower back, wrists
- Lifetime access to any updates or revisions
What Others Are Saying
“Thanks Ian, your passion for this sport is commendable and very much appreciated. I’ve been coaching for 30 years and when I get a chance to tweak my planning it makes our programs fresh and enjoyable. Thanks!”
~Patricia B.
“I really enjoyed learning from Ian because he was very specific in his explanations and the fact that he was a gymnast himself, I appreciated not only the text book answers but his life experience as well.”
~Sharon C.