Meet The Gymnastics Doc
Hi! I’m Dr. Ian Crider. I’m a physical therapist who specializes in keeping gymnasts healthy, happy, and safe! I’m so glad that you found me and I would love to help you in any way that I can. Here is a short intro about me: I was a gymnast for 16 years (all the way through college) and have been a coach for 15 years. Now I’m a PT and I love helping coaches and parents take care of their gymnasts better.
Scroll down and see what I can do to help you!
Free Download
Here is my most sought-after downloadable!
This PDF gives you the very first steps in creating good ankle stability which is much needed in this crazy sport we all love.
Coaches
Have I got some great content for you! In addition to all my free stuff for shin splints, shoulder stability, ankle stability, etc... There are great courses that I have available to you. Click below to learn more!
More Free Stuff
By clicking below you get access to all my free downloadable content including: Shoulder stability phases 1 & 2, shin splint care, sleep hygiene checklist, ankle stability phase 1 & 2, and more...
Parents
Never fear parents! You all are the back bone and foundational support for our wonderful gymnasts! Click below for resources on how to better care for your gymnasts. Including managing the dreaded growth spurt.
My Fans
“Thanks Ian, your passion for this sport is commendable and very much appreciated. I’ve been coaching for 30 years and when I get a chance to tweak my planning it makes our programs fresh and enjoyable. Thanks!”
~Patricia B.
Testimonial Here
Complete Athlete Tracking
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Coming Soon
Get notified of the launch. The only emails you will receive are when the app goes live!
Blog Posts
Getting To Know Dr. Crider
There are so many “gurus” out there, and it makes it hard to know who to trust. I figured it’s good to let you into my story and hopefully it will resonate with you!
Conditioning 101
Today is a lesson on Conditioning 101. We will talk about multiple aspects of conditioning that will help your gymnast in strength and skill training.
When to see a medical provider
When your athlete is dealing with aches and pains, it is often unclear when to go see a physician in contrast to when to see a PT or chiropractor.