Parents
Gymnastics is such a wonderful sport, but it is hard to be a parent in this crazy sport. Unless you were a gymnast yourself, just learning the terminology is a full-time job! Sometimes, keeping your gymnasts safe in this sport can seem like a daunting task. I am here to make things simpler for you. Get some easy to understand information from me about how to keep your gymnast health, happy, and safe.
I have got some great content for you! In addition to all my free stuff for shin splints, shoulder stability, ankle stability, etc... there are great courses that I have available to you. I know you aren’t the coach so I’d also like to give you as much pre-planned/organized content and information as I can as it relates to you as a parent. Scroll down to see what I have in store for you!
Free Downloads
Here are some of my most sought-after downloadables!
Phase I: Ankle Stability
This is the first step in getting your gymnast’s ankles more stable and performing at their best. This is exactly where I start most of my patients.
Phase I: Shoulder Stability
Hyperflexibility in the shoulders can sometimes result in long term problems for our gymnasts. Get ahead of the issue now and help your gymnast create rock-solid shoulders.
Shin Splint Care
Shin splints can be the some of the longest-lasting and irritating injuries of a gymnasts career. Follow these simple steps to get rid of shin splints once and for all.
Get More of the Free Stuff!
Go Now!Courses to Make Your Life Easier
Complete Prehab Program
Your one stop for all your prehab needs. Instead of watching a hundred videos to create your own, simply download what I personally use with my gymnasts and patients.
Flexibility and Mobility Program
Whether you use this as a new way to stretch in the gym or you send this home with your gymnasts to use during time away from the gym. This is an easy to follow routine that your gymnasts will enjoy.
Grow Like a Champion
While there is so much that coaches can do to help curb growth related injuries, you can also play an important role. Learn how to help your gymnasts successfully navigate growth spurts and puberty.
My Fans
“Thanks Ian, your passion for this sport is commendable and very much appreciated. I’ve been coaching for 30 years and when I get a chance to tweak my planning it makes our programs fresh and enjoyable. Thanks!”
~Patricia B.
“You can tell [Ian] genuinely cares about the athletes and their well being.”
~Sharon C.
Blog Posts
Getting To Know Dr. Crider
There are so many “gurus” out there, and it makes it hard to know who to trust. I figured it’s good to let you into my story and hopefully it will resonate with you!
Conditioning 101
Today is a lesson on Conditioning 101. We will talk about multiple aspects of conditioning that will help your gymnast in strength and skill training.
When to see a medical provider
When your athlete is dealing with aches and pains, it is often unclear when to go see a physician in contrast to when to see a PT or chiropractor.