Coaches
Your job is getting increasingly difficult. As the sport progresses it seems that you are asked to wear more and more hats. What happened to just being a good coach? I am not here to make your job harder. On the contrary, I want to make it as simple as I can for you to keep your gymnasts safe.
So, I have got some great content for you! In addition to all my free stuff for shin splints, shoulder stability, ankle stability, etc... there are great courses that I have available to you. While I want to teach you everything you’d like to know, I’d also like to give you as much pre-planned/organized content and information as possible. Scroll down to see what I have in store for you!
The Best I Have To Offer
My favorite thing to do is help coaches with their planning and programming. If you are ready to remove all the stress planning your practices gives you, than you need to be a part of Team Health. Curious? Click the button below and see what it's like to have everything finally planned out...
I Want Less Stress!Free Downloads
Here are some of my most sought-after downloadables!
Phase I: Ankle Stability
This is the first step in getting your gymnast’s ankles more stable and performing at their best. This is exactly where I start most of my patients.
Phase I: Shoulder Stability
Hyperflexibility in the shoulders can sometimes result in long term problems for our gymnasts. Get ahead of the issue now and help your gymnast create rock-solid shoulders.
Shin Splint Care
Shin splints can be the some of the longest-lasting and irritating injuries of a gymnasts career. Follow these simple steps to get rid of shin splints once and for all.
Courses to Make Your Life Easier
Season Planning
A guide to plan your season’s routine work and conditioning in order to peak at the right time and limit potential injury. I do the planning and you decide when to start!
Off-Season Conditioning
This plan will help your gymnasts gain strength, power, and endurance to get ready for next season. Plus, you’ll know when to do it and why you are doing what you’re doing.
Complete Prehab Program
Your one stop for all your prehab needs. Instead of watching a hundred videos to create your own, simply download what I personally use with my gymnasts and patients.
Flexibility and Mobility Program
Whether you use this as a new way to stretch in the gym or you send this home with your gymnasts to use during time away from the gym. This is an easy to follow routine that your gymnasts will enjoy.
Grow Like a Champion
Sone things can only be done at home, but there is plenty you can do in the gym to help curb grow related injuries. You play an important role. Learn how to help your gymnasts successfully navigate growth spurts and puberty.
My Fans
“Thanks Ian, your passion for this sport is commendable and very much appreciated. I’ve been coaching for 30 years and when I get a chance to tweak my planning it makes our programs fresh and enjoyable. Thanks!”
~Patricia B.
Testimonial Here
Blog Posts
Getting To Know Dr. Crider
There are so many “gurus” out there, and it makes it hard to know who to trust. I figured it’s good to let you into my story and hopefully it will resonate with you!
Conditioning 101
Today is a lesson on Conditioning 101. We will talk about multiple aspects of conditioning that will help your gymnast in strength and skill training.
When to see a medical provider
When your athlete is dealing with aches and pains, it is often unclear when to go see a physician in contrast to when to see a PT or chiropractor.